Laugher Really Is the Best Medicine
It's a well-known saying that may actually be true, according to a number of studies. Evidence suggests laughter is a true health promoter, helping reduce stress, boost your heart rate, increase circulation, and even burn calories.
For example, laughter helps combat stress, which is well-known to decrease immune-system response. Less stress means a better immune system, making your body less prone to infection and disease. Reducing stress levels also makes it easier to fall asleep. Poor and/or inadequate sleep can contribute to a whole host of negative health consequences.
But how could laughter possibly burn calories? It's actually a simple concept, if you think about it: When you laugh, your body moves in various ways; muscles throughout the body stretch and, depending on the strength of the laugh, your abdomen and other areas of the body may even contract repeatedly. That's a workout and a laugh all in one!
It all boils down to finding ways to relax, reduce your stress levels, and enjoy life – a great recipe for a healthy, happy life for you and your whole family.
Share some laughter with others -- tell them about "Off the church walls."
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